My offer

  • Short-term therapy

    Perhaps you need to talk or want a safe space where you can be heard without being judged. Maybe you want to understand your feelings better and learn how to communicate your needs. You will get support tailored to your needs. What do you need now?

    55 mins | £80

  • Safe space to grow

    Self-development and personal growth is a process. It includes self-awareness, self-knowledge, identity, your dreams, potential and talents. It will not fully happen without self-acceptance. Who are you? And where do you want to be?

    55 mins | £80

  • Psychotherapy

    Are you anxious? Struggling with stress? Do you have problems with relationships with people? Do you feel like you are never good enough or are you constantly sabotaging yourself? Maybe childhood trauma or shame is holding you back? I would love to meet your authentic- self.

    55 mins | £80

Book your session

TESTIMONIALS

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TESTIMONIALS • • •

  • " I am deeply grateful for the supportive and safe environment you’ve created for me. Your empathy, patience, and understanding have made a significant difference in my journey towards self-acceptance, improvement and healing. Your ability to listen attentively and provide insightful feedback has helped me gain a better understanding of my thoughts and behaviors. I particularly appreciate the practical strategies you've introduced, which have been instrumental in helping me cope with my challenges. The sessions have been thought-provoking, encouraging me to reflect very deeply on myself and work towards positive change. I’ve noticed improvements in my mental health, including reduced anxiety and a more optimistic outlook on life. One aspect I found especially beneficial was your use of cognitive-behavioral techniques. These tools have empowered me to challenge and change negative thought patterns, leading to noticeable improvements in my daily life. I also value the personalized approach you take towards therapy. It’s clear that you tailor your methods to suit the individual needs of your clients, and this customization has made a tangible impact on my progress".

    M.C

  • ” I approached Ania hoping to explore some work around my 'inner child'. In our initial consultation, Ania made me feel immediately at ease and explored in detail what I would like to get out of our work together and what this might look like. I left with a real sense of clarity. I was particularly grateful that Ania took into account that I had a finite budget and adjusted the work that we did to the number of sessions available so that we could get the most out of the time we spent together. Every session I left with a real sense of having moved forward and clear on what the next steps would be. Ania's warm and approachable style made it easy to relax and open up quickly. The work that we did has really helped me to understand myself and the way I react to certain situations but most of all to have a greater sense of self-acceptance’’.

    Siobhan

  • " I did therapeutic work before, but going through the process of inner child healing with Ania was life- changing. My relationships, connection with my own child and my self esteem improved radically. It's been over a year since I have completed the inner child work, and I am glad to say that it looks like the change is permanent. Thank you so much".

    Maria

  • "I have been working with Ania for the past 10 months. It has been a transformative process for me and I have got to a place where I understand myself a lot better, as well as healing some previous trauma which has left me feeling mentally and physically lighter. Ania expertly blends relevant academic theory and therapeutic tools with a huge amount of compassion and care for her clients, so you always feel in safe hands and supported when working through what can sometimes be vulnerable and emotional subject matter. She manages to challenge your engrained patterns of thought and experiences, without being at all judgemental and always creating a nurturing container for it to be done in. I cannot recommend Ania more highly to work with."

    Sarah

‘‘What if I can't afford therapy?’’

You can refer yourself to a free NHS therapy service by calling - 0333 200 1893

“What if I am in crisis?’

Talk to your GP asap.

24/7 helpline number for Bristol Mental Health Crisis Line - 0800 953 1919

24/7 Samaritans number - 116 123